If you’re thinking about quitting drugs or alcohol, you’ve probably heard about withdrawal. Maybe you’ve even felt it before—a pounding headache after a night of drinking, that sick feeling when you go too long without using, or a wave of anxiety creeping in when you try to stop. Withdrawal is one of the biggest reasons people keep using, even when they know it’s destroying their lives. But here’s the silver lining: withdrawal is temporary, and you don’t have to go through it alone.

The Science of Withdrawal: What’s Happening in Your Body?

Your brain and body get used to having drugs or alcohol in your system. Over time, they adapt, changing the way they work to keep up with the substances you’re using. When you suddenly stop, everything goes haywire. Your brain struggles to restore balance, and that’s what causes withdrawal symptoms. 

Many addictive substances, such as alcohol, opioids, and benzodiazepines, depress your central nervous system, slowing everything down. When you remove them, your body rebounds by overreacting—your heart rate speeds up, your blood pressure spikes, and your anxiety goes through the roof. Other substances, like cocaine and meth, overstimulate your nervous system. When you take them away, you crash, experiencing extreme fatigue, depression, and irritability. 

What to Expect: Common Withdrawal Symptoms

Withdrawal isn’t a one-size-fits-all experience. Your symptoms depend on the drug, how long you’ve been using, and your overall health. Alcohol withdrawal can cause anxiety, irritability, tremors, sweating, nausea, vomiting, high blood pressure, rapid heartbeat, and in severe cases, seizures and delirium tremens (DTs), a life-threatening condition that leads to confusion, hallucinations, and extreme agitation. 

Opioid withdrawal can bring muscle aches, sweating, chills, nausea, vomiting, diarrhea, anxiety, restlessness, insomnia, and intense cravings. Benzodiazepine withdrawal can be quite severe, causing anxiety, panic attacks, insomnia, muscle spasms, and potentially life-threatening seizures. Stimulant withdrawal, including drugs like cocaine, meth, and Adderall, typically results in fatigue, extreme tiredness, depression, suicidal thoughts, increased appetite, and intense drug cravings.

Why Medical Detox Matters

Some people try to quit cold turkey at home, but this can be dangerous. Not only is withdrawal uncomfortable, but in some cases, it could kill you. Detoxing under medical supervision isn’t just about comfort—it’s about safety. In a professional detox setting, trained staff monitor your vitals to ensure your withdrawal symptoms don’t spiral out of control.

Medication support is available to ease symptoms, reduce cravings, and prevent dangerous complications. Proper hydration and nutrition help replenish your body, which can become severely depleted during withdrawal. Emotional support is also a crucial part of the process, as withdrawal affects your mental state just as much as your physical health.

How Long Does Withdrawal Last?

The length of withdrawal varies depending on the substance and length of use, but there is a general timeline for what to expect. Alcohol withdrawal symptoms typically peak within 24 to 72 hours and improve over five to seven days. Opioid withdrawal symptoms start within 12 to 24 hours, peak around day three, and fade within a week (fentanyl withdrawal timelines are different) although opioid cravings can continue to be present for some time afterwards. Benzodiazepine withdrawal can last for weeks, with lingering anxiety that persists for months. Stimulant withdrawal symptoms usually improve within three to five days, although depression can linger for longer.

The worst symptoms may only last a few days, but detox is just the beginning. The real work of recovery starts after withdrawal when you transition into inpatient treatment and get down to the causes and conditions of your addiction. 

What Comes After Detox?

Detox is an essential first step, but it’s only the beginning of your recovery journey. Once withdrawal symptoms subside, it’s time to focus on long-term healing. Inpatient rehab, therapy, and support groups help you uncover the reasons behind your substance use and teach you healthier ways to cope. Recovery isn’t just about quitting drugs or alcohol; it’s about building a life where you don’t need substances to feel okay.

Ready to Take the First Step?

If you’re worried about withdrawal, you’re not alone. It’s scary, but it’s also temporary. With the right support, you can get through it safely. The hardest part is deciding to start—but once you do, we’ll be with you every step of the way.

Are you ready to take your life back? Reach out today. Your future is waiting.