Why DBT is a Perfect Fit for Men’s Addiction Treatment
Addiction treatment doesn’t work the same way for everyone. There is no standardized treatment approach that works for every single person that walks through the door. That doesn’t stop some programs from trying it. So if you’re a guy in recovery, or trying to be, and you’re tired of being handed the same old tools that never quite fit who and where you are; it might be worth checking out dialectical behavior therapy.
Most Guys Don’t Grow Up Being Taught How to Feel
Shocking, I know. But if you’re like me, no one ever handed you a manual on how to talk about your feelings. If anything, the opposite was true. Feelings were secondary. But avoiding emotions doesn’t make them disappear. It just turns them into landmines.
But that’s the great thing about DBT; it works on the assumption that you don’t know how to connect with and discuss emotions. And that’s a big part of recovery. Serenity Park clinician Ava Titsworth puts it like this, "DBT teaches emotional regulation, mindfulness, and relationship skills—all crucial in sobriety."
DBT Brings the Structure - Without Being Rigid
Active addiction is pretty chaotic. Early recovery thrives on structure. But too much rigidity can make even the most disciplined man feel like they’re living in a box. According to Ava Titsworth, DBT is helpful because, “It provides structure while allowing flexibility - exactly what men in recovery need.”
Think of DBT like the training wheels on a metaphorical bike. It’ll help you stay balanced while you’re figuring out how to ride through life sober. There’s enough of a system to give clarity, but it’s not so strict that it feels like boot camp.
DBT Plays Well with the 12 Steps
Addiction treatment doesn’t have to be an either/or situation. You can get the impact of solid clinical work and the emotional wellness of DBT skills. In fact, the two modalities fit together perfectly.
“It aligns with the 12 Steps, making it easier for men to embrace,” says Ava.
Both DBT and the 12 Steps are about building a better life based on honesty, self-awareness, accountability, and connection. So for men who are already familiar with the Steps, DBT feels more like an extension than an overhaul.
Real-World Skills for Real-World Sobriety
After treatment ends is where the rubber meets the road. The real growth of recovery happens in the real world. And that’s where DBT shines. DBT provides practical tools needed to handle stress, triggers, relationships, and setbacks. “The practical skills in DBT help men navigate life sober,” Ava explains.
From setting boundaries with toxic friends to dealing with difficult emotions at work or home, DBT teaches you not just how to get sober, but live sober.
DBT + Men’s Treatment = A Powerful Combo
If you want to learn more about how DBT and men’s addiction treatment can help you, give us a call today. We’re here to answer questions, walk you through the process, and support you every step of the way.
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